- What is craniosacral therapy (CST)?
Craniosacral therapy is a gentle, hands-on approach that focuses on releasing tension and restrictions in the craniosacral system, which includes the bones, membranes, and cerebrospinal fluid surrounding the brain and spinal cord. - How does craniosacral therapy work?
CST practitioners use light touch to detect and correct imbalances or restrictions in the craniosacral system, aiming to restore proper function and promote the body’s self-healing mechanisms. - What conditions can craniosacral therapy help with?
Craniosacral therapy is often used to alleviate a wide range of conditions, including headaches, migraines, neck and back pain, stress-related disorders, temporomandibular joint (TMJ) dysfunction, and postural imbalances. - Is craniosacral therapy safe for everyone?
Craniosacral therapy is generally considered safe for people of all ages, including infants, children, and pregnant women. However, individuals with certain medical conditions should consult with a healthcare provider before receiving CST. - What should I expect during a craniosacral therapy session?
During a CST session, you will typically lie fully clothed on a treatment table while the practitioner uses gentle touch to assess and address areas of tension or restriction in your body. Sessions are often relaxing and may induce a deep sense of relaxation. - How many craniosacral therapy sessions are needed?
The number of CST sessions needed varies depending on individual needs and goals. Some people experience significant improvement after just a few sessions, while others may require ongoing treatment for chronic conditions.
Other Suggestions for After Craniosacral Therapy:
- Do some gentle stretching that evening. Paying special attention to your trouble spots that received the most attention during your session.
- Take a warm bath, ideally with Epsom salts (1/2 cup to 1 cup for adults), and soak for 20-40 minutes. Epsom salts are an inexpensive and effective way to further help your body rid itself of toxins and reduce muscle inflammation. You also get the added bonus of absorbing the beneficial magnesium found in Epsom salts through your skin.
As your body becomes accustomed to regular treatments, you’ll experience the next-day soreness less frequently, making the experience that much more pleasurable.